Off-bike strengthening for on-bike performance

Starting from $66 learn how leg and core strengthening is the key to improving your performance.

Bike Blitz has improved the performance of many happy cyclists. It can help you too.

Bike Blitz has improved the performance of many happy cyclists. It can help you too.

Want to know more? Check out this video featuring Bike Blitz creator, Nicki Jennison

Here’s what you get in the Bike Blitz program

Training
  • 4-week comprehensive exercise program
  • Core and weights-based training
  • Gym and home-based options
  • Bike set-up instructions
Nutrition
  • Simple, healthy and delicious recipes
  • On-bike and post-ride snack ideas
  • Weekly meal plans
  • Shopping lists
Support
  • Step-by-step instructions
  • Links to demonstration videos
  • Membership of private Facebook community
  • Member offers and discounts

Exercise and Nutrition
Program

Exercise
Program

Nutrition
Program

Endorsed by health professionals

The Bike Blitz training program is an example of exercise and nutrition working together to produce brilliant results. Nicki Jennison combines her extensive education in human movement, her years of experience as a personal trainer, and her love of fitness and nutrition to deliver a program that would benefit every cyclist.

So often, food recommendations are tacked onto an exercise program as an afterthought. But Bike Blitz sets a new standard. Nicki’s food and nutrition suggestions focus on delivering the right amount of energy to the body, in the right quantities, at the right time. The food is healthy, natural and delicious. Recipes are designed to accommodate today’s busy lifestyles. Although it’s not a weight-loss program, you may find that you’re pleasantly surprised by the results, both on and off the bike!

Craig Beames

Nutritionist

To be a good cyclist, you need strength. Strength doesn’t only come from time on the bike. In fact, training time spent off the bike is critical for building resilience.

The Bike Blitz Program is a simple yet progressive solution to cycling cross-training. It takes into account the postural demands and repetitive strain of cycling to help prevent injury and improve performance. I recommend it to any cyclist who wants to get more out of their cycling activities.

Tristan Chai

Physiotherapist, Good.Physio

We’ve partnered with some of the biggest names in Australian cycling to bring you the latest deals, discounts and promotions

How Chris used Bike Blitz to eliminate back pain and shave 10 minutes from his mountain climb

How Yvette used Bike Blitz to develop strength and stamina in preparation for Tour Down Under

More Testimonials

Such good value for money, the programme is really well presented and easy to follow. The exercise videos really help, it’s great to have something to follow

I can already feel my core strength improving and I’m lasting longer on the bike with NO back pain! Such a difference, thanks so much

3 weeks in and I am feeling stronger and looser already

I really enjoyed the Bike Blitz program. Especially the videos showing how to do each exercise correctly.

I feel I’ve improved my fitness and strength and now have some new favourite meals and snacks to include in my meal routine.

Thanks Nicki

Ruth Morton

Adelaide, Australia

I’ve been making the most of commuting into work and getting fitter already by including the interval training days into my commute

The food plan is so achievable, even the kids will eat all the meal

Such good value for money, the programme is really well presented and easy to follow. The exercise videos really help, it’s great to have something to follow

The exercises are excellent and keep me motivated and on track

Find out more about Nicki Jennison, creator of the Bike Blitz Training Program

After observing plenty of recreational cyclists being frustrated by injuries and performance plateaus, personal trainer Nicki Jennison developed the Bike Blitz program to help beginner, intermediate and advanced cyclists improve strength, develop speed and build stamina. It’s a one-of-a-kind program that delivers big results.

Nicki is a personal trainer, fitness instructor and qualified secondary school teacher. She’s a keen cyclist, having taught static cycling classes for many years. Nicki loves cycling in the great outdoors, especially around the beautiful beachside of Adelaide, South Australia.

So hop off your bike and let’s get started