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5 Reasons You Need Strength Training For Cycling

5 Reasons You Need Strength Training For Cycling

Strength training often has this misconception that it's exclusively for bodybuilders. But strength training is now universally accepted as vital training for endurance athletes.  Not only does it help improve your ride, but it also improves your overall health and...

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5 Ab Exercises That Will Improve Your Ride

5 Ab Exercises That Will Improve Your Ride

Why do ab exercises for cycling? Well, in cycling, developing your core is just as important as developing your leg muscles. Your abs are essentially at the core of every movement, including pedalling. If you have strong core muscles, your balance will improve and...

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Discover how the Bike Blitz Training Program can transform your cycling experience