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5 Resolutions To Improve Your Cycling Performance

5 Resolutions To Improve Your Cycling Performance

It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your...

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8 Must Haves For Beginner Cyclists

8 Must Haves For Beginner Cyclists

As a beginner cyclist, cycling can seem like quite an expensive hobby. There is lots of equipment that cyclists feel they need and this can get pretty expensive. But beginner cyclist doesn’t really need all of it. I have listed down all the essentials that you need as...

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5 Reasons You Need Strength Training For Cycling

5 Reasons You Need Strength Training For Cycling

Strength training often has this misconception that it's exclusively for bodybuilders. But strength training is now universally accepted as vital training for endurance athletes.  Not only does it help improve your ride, but it also improves your overall health and...

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5 Ab Exercises That Will Improve Your Ride

5 Ab Exercises That Will Improve Your Ride

Why do ab exercises for cycling? Well, in cycling, developing your core is just as important as developing your leg muscles. Your abs are essentially at the core of every movement, including pedalling. If you have strong core muscles, your balance will improve and...

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Discover how the Bike Blitz Training Program can transform your cycling experience

Bike Blitz

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